This video is included in the Adaptive Yoga Moves Any Body Teacher Training for discussion purposes. Yoga Moves MS students demonstrate how they transfer from a chair to the earth and from the earth to a chair. Two demonstrations by YMMS students include use of a wall or walker. A two person demonstration is also included. NOTE that the first condition to do any transfer from a chair to the earth and from the earth to a chair is SAFETY. Do not practice these transfers without knowing that you are able to transfer alone without harm to yourself as a student or teacher. It is wise to have a trained yoga instructor or care partner to be present with you. You will note from George, Suzanne, and Renate's demonstrations that they all feel safe and comfortable performing a transfer in their own individual way and have carefully thought out the set-up, steps, and process.