Welcome to Adaptive Yoga Moves Foundations

Mindy Eisenberg, Founder of Yoga Moves MS, welcomes new yogis to the Yoga Moves MS community. She discusses how to set up the area where you will practice yoga, and props that you might want to have nearby. The principles of Yoga Moves MS are discussed including the importance of safety, mindfulness, and compassion. A short sample class with a few yoga poses are offered for you to try and learn more about Adaptive Yoga Moves Any Body classes and begin your yoga journey.